Tasty and nutritious soy-packed burger great for summertime picnics and fun.
Ingredients
2 16 oz. cans of red beans
1/2 pound firm tofu
1 egg
1 1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 onion
1/2 green pepper
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We’ve made it to the 21st century and we’re still extremely dependent on petro-chemicals for all our needs. They’re detrimental to personal and planetary health. At the rate we’re going we won’t have a planet for future generations and the air won’t be healthy enough to breathe.
Today was a perfect day to go out and get some air and some sunshine. Every morning I’m blessed to wake up to the rising sun and feel its grace and warmth and beauty as I begin my day. Although I spend most of my day working on the computer and the Internet I always make sure that I spend at least 10-15 minutes throughout the day cleansing my mind and filling my lungs with fresh air. However, that is becoming more and more difficult to do. This afternoon I stepped out into the luscious green back yard to enjoy the birds and warm sunshine and stretch my muscles a bit. Continue reading »
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