Red Bean Burgers
Tasty and nutritious soy-packed burger great for summertime picnics and fun.
Ingredients
2 16 oz. cans of red beans
1/2 pound firm tofu
1 egg
1 1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 onion
1/2 green pepper
Directions
Dice and lightly saute onion and green pepper, set aside.
Mash beans with fork in medium mixing bowl.
Mix in breadcrumbs, egg, and cheese.
Form patties with hands and fry in vegetable oil in
Category: Healthy Food | Tags: picnics, soy-packed burger Comments Off