Tag: health club


Can add fun to exercise. Part 1

October 9th, 2012 — 4:50pm

Imagine for a minute that you are not a fitness professional but, instead, an average health club member. In this mindset, what would you think and how would you feel during a typical cardiovascular workout? Your routine might be something like the following: Stare at workout time. Pick up towel. Wipe sweat off of forehead. Continue reading »

Comments Off | Fitness

Creative Thinking

December 21st, 2011 — 6:06am

In these days of downsizing, organizations are seeking value for their dollar when it comes to employee-development activities. With this in mind, Cooper Fitness Center devised a way to save corporations money while turning a profit for itself. Through its Teamwork program, Cooper provided a cost-effective program for club members, corporations and nonprofit organizations that promotes teambuilding, group interaction and physical agility. Continue reading »

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